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The Contempt Audit

Catch the eye-roll, the inner monologue, and the same fight on a loop.

$9PDF · ~10 pages

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What happens at checkout

Payment is processed securely by our payment provider — we never see your full card details. We'll store your email and order so we can send your download link, receipt, and (optionally) follow-up guidance. By purchasing, you agree to our terms, privacy policy, and disclaimer. 30-day refund, no questions.

A gentle note: Stayvorced doesn't offer legal or therapy advice. If divorce is the right call for you, we honor that — please talk to a qualified attorney and a therapist. This is for couples who suspect the real issue might be communication, drift, or something else worth working on first.

Who it's for

  • Couples who notice they've started rolling their eyes more than smiling.
  • Partners who run a quiet 'list of grievances' in their head.
  • Anyone who senses warmth slipping but can't quite point at why.
  • People who want to do the contempt work without a 30-day commitment.

What's inside

  • A self-audit: the seven signs of low-grade contempt.
  • Catching the inner monologue — and what to replace it with.
  • Mapping your top three recurring grievances honestly.
  • Repair work for the contempt your partner has felt from you.
  • A 14-day micro-tracker for noticing — without judging — your patterns.
~10 pages · printable PDF · instant download

Questions

Isn't this just self-criticism in a PDF?

No. It's structured noticing, not punishment. The goal is to catch the patterns early enough that you can interrupt them, not to make you feel bad about being human.

Should both of us do it?

Ideally yes, separately, then compare gently. But you can do it solo — most of the work is internal anyway.

$9. Instant PDF. 30-day refund.

Or get The Whole Library for $39 and save $18.